Numerous scientific studies have uncovered the helpful effects of essential oils on pain, anxiety, memory, attention, mood, relaxation, and sleep. Whether inhaled through aromatherapy, applied directly to the skin (with a safe carrier oil), or ingested via tinctures and teas (more common in Europe than in the US), there is mounting evidence that these organicContinue reading “5 Ways to De-Stress with Essential Oils”
We all know that feeling of being done. How many times have you said “I just can’t” in the past week? Might be a sign that you are burning out, and this doesn’t just affect your performance at the j-o-b.